I help parents:
Stop yelling at their kids
Not repeat the same instructions all day
Build strong connections with their kids
Know how to set healthy boundaries
Hold back from shaming their kids
Learn how to regulate their nervous system
Stop saying “yes” to everything their kids ask for
Hazel Swayne
Conscious Parenting Coach
I help parents build stronger relationships with their kids. Because for kids, every moment counts!
Sessions available in Spanish, English, and Portuguese.
What is Conscious Parenting?
I am a Mom of 5 (teenagers, ouch!) born in Peru and made in the world via NYC. I combine my experience of designing learning experiences and coaching leaders with the essence of conscious parenting. I am a recovering control-freak, a marathon runner, and a head-turning dancer.
I now help parents, individually or as a couple, to build stronger relationships with themselves and their children. Via becoming more conscious of the conditionings that drive their parenting. I use models and tools from growth mindset, psychological safety, and behavioural design. All acquired though my long-standing career. I have been practicing mindfulness to regulate my ADHD nervous system for decades.
My goal is to inspire you to go to places you didn't think possible. And to practice techniques to make real change happen in yourself and with your family.
Client. Mom of a 6 year old and stepmom to 2 teenagers.
“Hazel helped me connect with my fear of not being liked, so I could see my kid for who he really is.”
Clients. Mom and Dad of 2 young boys
“I learned about where to feel my emotions to be able to recognise them when they are about to trigger my ego.”
Client in Sweden. Mom of 2 boys.
“With Hazels honest and empathic coaching she has helped me to see the root causes to why certain frictions shows up in our family. She has helped me to be more proactive in my parenting, find more peace when it becomes chaotic and connect deeper with myself and my children. Now me and my husband started the coaching together which feels like a great next step in creating a more present and authentic atmosphere in our house. ”
My path to transformation started when one of my daughters yelled at me:
“Grow the f*ck up, I am the child, you are the adult!”
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1:1 Coaching
Schedule your weekly, bi-monthly, or monthly 60-minute session with me. As a former digital nomad I work across time zones and can be done in Spanish, English, or Portuguese. I work with individual parents or couples.
Packages of 6 sessions available.
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Room to Grow: How do I build Stronger Relationships with my kids?
Because doing this by ourselves is freaking hard, join me and other parents for a 1-day in workshop in Austin or in NYC.
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Training for Working Parents
Bespoke Conscious Parenting training for working parents. These transferable skills can serve employees at home and at work.
Format varies depending on the size of the company and of the agreed objectives.
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Family Workshops
Aligning with your family can lead to stronger relationships. Workshops vary in length and are done virtually for a minimum of 6 weeks (to create real change.)
My Coaching Methodology
Based on the Conscious Parenting Institute
Mental Models
and Tools
Based on my 13 years of experience as a certified coach and learning specialist.
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Growth Mindset is the belief that one's abilities and intelligence can be developed through dedication and hard work.
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Design thinking is a human-centered problem-solving approach that involves empathy, creativity, and iteration to develop innovative solutions.
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Good team dynamics involve effective communication, collaboration, trust, respect, and a shared sense of purpose, which lead to higher productivity and better outcomes.
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Behavioral design is the application of behavioral economics principles to design products, services, and environments that influence human behavior change
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Systems thinking is a holistic approach to problem-solving that emphasizes understanding the relationships and interactions between components of a complex system.Item description
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Psychological safety refers to a shared belief among team members that they can express themselves without fear of negative consequences such as ridicule or punishment.
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The SCARF model is a framework that explains how social threats and rewards influence human behavior and performance.
Status, Certainty, Autonomy, Relatedness, and Fairness are areas our brains need to feel rewarded in order to feel safe.
